If you live on or off the Cape this is the place to experience Yoga!
Chatham Lighthouse Beach Yoga has been a tradition in Chatham for 13 years. It is taught by Kripalu Yoga teacher Valerie Twomey, RN.
This is a very special place to practice Yoga! Oceanside with the sun, sand and ocean. Your stress will melt away!
Now through September 15th, 2014, daily, one and a half hour classes start at 7:30am– weather permitting. No pre-registration is required. Beginners are welcomed and encouraged. Movement is slow, focus is on breath and safe alignment. Bring your sunglasses and a towel as the class is held on soft sand, right on the edge of the beach!
Each class ends with a time for relaxation. Kripalu Yoga on the beach strengthen your body, calm your mind, reduce stress and provide an opportunity for improving your health.
Private classes are also available.
Photo By Melissa Tyler